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Train Stronger. Move Better. Play With Confidence
The AVC Performance Lab supports athletes through strength and conditioning, athletic training and individualized volleyball instruction. Our training staff helps players improve performance, reduce injury risk and build the physical foundation needed to compete at their highest level.
Strength + conditioning
Jack Forman is the dedicated Strength and Conditioning Coach at Absolute Volleyball, where he plays a pivotal role in helping athletes unlock their full potential. A Certified Personal Trainer and a 2023 graduate of Sonoma State University, Jack is currently advancing his expertise by pursuing a certification in Strength and Conditioning. With over a year of coaching experience at Orangetheory Fitness and a track record of conducting more than 500 high-energy classes, Jack brings a dynamic blend of technical knowledge and practical coaching experience to the table.
Jack’s athletic journey began on the soccer field, where he competed at a high level from childhood through college. This firsthand experience instilled in him a deep understanding of the dedication, discipline, and competitive spirit required to succeed in club sports. Drawing from his own background, Jack is passionate about equipping athletes with the tools they need to excel, both physically and mentally, in their respective sports.
Fall Clinic Schedule
3rd-5th Grade - ALL LEVELS
Clinics:
- Serve & Pass
- Defense & Gameplay
- Offense & Gameplay
- Transition & Gameplay
- Gameplay
Times: 8:30 - 10:00 am
COST: $60 per clinic or $240 for all 5
6th Grade - ALL LEVELS
Clinics:
- Serve & Pass w/ Backrow Games
- Defense & Gameplay
- Offense & Gameplay
- Transition & Gameplay
- Gameplay
Times: 10:00 - 11:45 am
COST: $75 per clinic or $300 for all 5
7th Grade - ALL LEVELS
Clinics:
- Serve & Pass w/ Backrow Games
- Defense & Gameplay
- Offense & Gameplay
- Transition & Gameplay
- Gameplay
Times: 2:00 - 3:45 pm
COST: $75 per clinic or $300 for all 5
8th Grade - ALL LEVELS
Clinics:
- Serve & Pass w/ Backrow Games
- Defense & Gameplay
- Offense & Gameplay
- Transition & Gameplay
- Gameplay
Times: 12:00 - 1:45 pm
COST: $75 per clinic or $300 for all 5
Private Lessons
Private are very high in demand and only available at certain times of the year when the gym is not in use. We recommend signing up for one of our programs ie. Summer Camps, Fall Clinics, Absolute Advantage, Junior Jumper etc.
Please complete our questionnaire and we will get back to you as soon as we can. If you do not hear from us in 1 week, please email us by pressing the questionnaire link and emailing our admin.
All private lessons will be held at the AVC Facility 2145 East Francisco Blvd, San Rafael.
Individual Sessions
STARTING MAY 1ST: NEW PRICE
1 Player: $150 per person
2 Players: $100 per person
3 Players: $80 per person
4 Players MAX: $70 per person